Mild Spice Spinach Paneer, Mild
Processing Score
6.9Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 34 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
011433110587
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Nutrition Facts
Serving size283 g
Amount per serving
Calories
340
% Daily Value*
Total Fat 18g
23%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 650mg
28%
Total Carbohydrate 35g
13%
Dietary Fiber 3g
11%
Total Sugars 4g
Protein 10g
Calcium 200mg
15%
Iron 1.8mg
10%
Potassium 110mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
20 listed · 1 flagged for reviewSPINACH PANEER - SPINACH, PANEER (PASTEURIZED MILK, NONFAT DRY MILK, ULTRA FILTERED MILK, VINEGAR, SALT), ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), EXPELLER-PRESSED CANOLA OIL, BROCCOLI, CREAM, WATER, SPICES, TOMATO PUREE (WATER, TOMATO PASTE), NONFAT DRY MILK, GARLIC, SALT, GREEN CHILI, CHICKPEA FLOUR, SUGAR, TURMERIC, GHEE (CLARIFIED BUTTER), FENUGREEK LEAVES. TURMERIC RICE - WATER, BASMATI RICE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Mild Spice Spinach Paneer, Mild's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Expeller-Pressed Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
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1.06.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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