Mild Mole Verde Cooking Sauce
Processing Score
7.7Highly Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 27 ingredients, including modified ingredients and natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol Listed
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
021130424917
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Nutrition Facts
Serving size118 ml
Amount per serving
Calories
170
% Daily Value*
Total Fat 14g
18%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 810mg
35%
Total Carbohydrate 8g
3%
Dietary Fiber <1g
3%
Total Sugars 3g
Includes 2g Added Sugars
4%
Protein 4g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 1mg
6%
Potassium 80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
16 listed · 3 flagged for reviewWATER, GREEN BELL PEPPERS, PUMPKIN SEEDS, CILANTRO, CANOLA OIL, JALAPENO PEPPERS, ONIONS, LIME JUICE CONCENTRATE, SUGAR, MODIFIED CORN STARCH, SALT, CHICKEN SEASONING (CHICKEN BROTH, CHICKEN FLAVOR, VEGETABLES [CARROT, ONION, CELERY], SEA SALT, POTATO FLOUR, DRIED ONION, EVAPORATED CANE SUGAR, NATURAL FLAVORS), DRIED ANCHO PEPPER, CULTURED DEXTROSE, CITRIC ACID, SPICES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Mild Mole Verde Cooking Sauce's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Corn Starch.
Chemical modification is a hallmark of UPF.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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