Chicken Parmesan

Processing Score

9.2Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 49 ingredients, including enriched flour or grain. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source

Data Updated

Oct 18, 2026

UPC

037363986443

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Nutrition Facts

Serving size227 g

Amount per serving

Calories

320

% Daily Value*

Total Fat 11g

14%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 60mg

20%

Sodium 600mg

26%

Total Carbohydrate 35g

13%

Dietary Fiber 3g

11%

Total Sugars 4g

Protein 22g

Calcium 200mg

15%

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

18 listed · 2 flagged for review

TOMATOES (TOMATOES, SALT, BASIL), WHITE MEAT CHICKEN BREAST WITHOUT ANTIBIOTICS AND FED A VEGETARIAN DIET. WATER, PASTA (DURUM SEMOLINA), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CRACKER CRUMBS (WHEAT FLOUR, GARLIC POWDER, PARMESAN AND ROMANO CHEESE [PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES],SALT, SPICES, PARSLEY), SOY BEAN OIL, ONIONS, EGG, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED)THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOY OIL, IMPORTED ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), CORN STARCH, OLIVE OIL, SALT, SPICES, GARLIC, SUGAR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Chicken Parmesan's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Soy Bean Oil, Soy Oil, Olive Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron (Reduced)Thiamin Mononitrate, Riboflavin, Folic Acid).

Fortification often compensates for processing losses.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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