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Ginger Snaps Cookies, Ginger

Processing Score
6.0Highly Processed
Nutrition Score
5/10Good

The processing score reflects 17 ingredients, including emulsifiers or gums. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Mi-Del Ginger Snaps Cookies, Ginger Cookies & Crackers
Data Updated
Oct 18, 2026
UPC
030684790676
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 5g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 100mg
4%
Total Carbohydrate 21g
8%
Dietary Fiber <1g
4%
Total Sugars 11g
Protein 2g
Calcium 20mg
2%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 listed · 4 flagged for review

GLUTEN-FREE FLOUR (CORN FLOUR, SOY FLOUR, POTATO FLOUR, RICE FLOUR, CORN STARCH, POTATO STARCH, XANTHAN GUM), ORGANIC CANE SUGAR, CANOLA OIL, INVERT SUGAR, NATURAL GINGER FLAVOR, ORGANIC CARAMEL COLOR, SOY LECITHIN (USED AS AN EMULSIFIER), EGG WHITES, BAKING SODA, SEA SALT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Ginger Snaps Cookies, Ginger's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

EmulsifiersUPF marker

In this product: Soy Lecithin (Used As An Emulsifier).

Industrial emulsifiers indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Organic Cane Sugar, Invert Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural ColorsProcessing indicator

In this product: Organic Caramel Color.

Natural sources but still indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

Salt & SodiumProcessing indicator

In this product: Sea Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Eggs, Wheat Or Soy?

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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