Wild Caught Cod Fillets
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 20 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
078742153407
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Nutrition Facts
Serving size112 g
Amount per serving
Calories
230
% Daily Value*
Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 560mg
24%
Total Carbohydrate 19g
7%
Dietary Fiber 1g
4%
Total Sugars 0g
Protein 13g
Vitamin D 20.2mcg
101%
Calcium 0mg
0%
Iron 0.4mg
2%
Potassium 240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 3 flagged for reviewCOD, WHEAT FLOUR, VEGETABLE OIL (CANOLA, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER), YELLOW CORN FLOUR, ALE (WATER, MALTED BARLEY, HOPS, YEAST), WATER, OF: CORN STARCH, SUGAR, SALT, SPICES, WHITE CORN FLOUR, LEAVENING (DISODIUM PYROPHOSPHATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NATURAL FLAVORS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Wild Caught Cod Fillets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Natural FlavorsUPF marker
In this product: Natural Flavors.
Despite being natural, these are highly processed extracts.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil (Canola, Cottonseed, Soybean, And/Or Sunflower).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Disodium Pyrophosphate, Sodium Acid Pyrophosphate, Sodium Bicarbonate).
Common in baking, excessive use indicates processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Wild Caught Walleye Fillets
1.07.5
Less processed (Minimally Processed), higher nutrition score
60-80 Ct/lb Medium Magdalena Bay Scallops, Medium
1.07.0
Less processed (Minimally Processed), higher nutrition score
Ahi Tuna
1.08.0
Less processed (Minimally Processed), higher nutrition score
Ahi Tuna Kabob
Krimson
1.08.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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