Spinach Artichoke Dip

Processing Score

12.3Ultra-Processed

02.55.08.010+

Nutrition Score

2.5/10Poor

The processing score reflects 58 ingredients, including preservatives and emulsifiers or gums. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat

Data Updated

Oct 18, 2026

UPC

078742182155

Find Less Processed Options Buy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts

Serving size30 g

Amount per serving

Calories

% Daily Value*

Total Fat 9g

12%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 20mg

Sodium 200mg

Total Carbohydrate 1g

Dietary Fiber 0g

Total Sugars 1g

Protein 2g

Calcium 60mg

Iron 0.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed · 3 flagged for review

CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM), MAYONNAISE (SOYBEAN OIL, WATER, CIDER VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, SPICE, LEMON JUICE CONCENTRATE), SPINACH, ARTICHOKE HEARTS (QUARTERED ARTICHOKE HEARTS, WATER, SALT, CITRIC ACID [PRESERVATIVE], ASCORBIC ACID [PRESERVATIVE]), SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK POWDER, GELATIN), MOZZARELLA AND ASIAGO CHEESE BLEND WITH GARLIC (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, BACTERIAL CULTURE, SALT, ENZYMES], ASIAGO [PASTEURIZED MILK, SALT, BACTERIAL CULTURE, ENZYMES], ROASTED GARLIC, POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [NATURAL MOLD INHIBITOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), JARLSBERG CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, RENNET), SALT, SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, GLUCONO DELTA-LACTONE, SODIUM BENZOATE, POTASSIUM SORBATE, CITRIC ACID.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Spinach Artichoke Dip's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Chemical PreservativesStrong UPF marker

In this product: Sodium Benzoate, Potassium Sorbate.

Synthetic preservatives are UPF indicators.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food AcidsProcessing indicator

In this product: Citric Acid.

Common in both traditional and industrial foods.

Ketzal for iPhone

Avoiding Milk, Eggs Or Soy?

This product lists milk, eggs and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal