Sprouted Grain Bread

Processing Score

9.2Ultra-Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 49 ingredients, including enriched flour or grain. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Data Updated

Oct 18, 2026

UPC

041250501473

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Nutrition Facts

Serving size52 g

Amount per serving

Calories

130

% Daily Value*

Total Fat 1.5g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 250mg

11%

Total Carbohydrate 25g

Dietary Fiber 1g

Total Sugars 2g

Includes 1g Added Sugars

Protein 5g

Vitamin D 0mcg

Calcium 10mg

Iron 2mg

11%

Potassium 40mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 2 flagged for review

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, AMBER GRAIN RYE SOURDOUGH (WATER, FERMENTED RYE FLOUR), BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEEDS, MILLET SEED, FLAX SEED, DRIED MOLASSES, CRACKED WHEAT, SALT, WHOLE WHEAT FLOUR, SPROUTED GRAIN WHEAT SOURDOUGH (WATER, FERMENTED WHEAT FLOUR), SPROUTED WHEAT GRAINS, SPROUTED RYE GRAINS, SPROUTED TRITICALE GRAINS, SEED TOPPING (OATS, BROWN FLAX, RYE, TRITICALE, HULLED MILLET, SUNFLOWER SEEDS, SESAME SEEDS), YEAST, SOYBEAN OIL, HIGH OLEIC SOYBEAN OIL, POLYGLYCEROL ESTERS OF FATTY ACIDS, DIMETHYLPOLYSILOXANE, WHEAT GLUTEN, DOUGH CONDITIONER (WHEAT FLOUR, MALTED BARLEY FLOUR, ENZYMES, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID, SOYBEAN OIL).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Sprouted Grain Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

EmulsifiersUPF marker

In this product: Polyglycerol Esters Of Fatty Acids.

Industrial emulsifiers indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Brown Sugar, Dried Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

Vegetable OilsProcessing indicator

In this product: Soybean Oil, High Oleic Soybean Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

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Avoiding Wheat, Soy Or Sesame?

This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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