Spinach Dip, Spinach

Processing Score

12.2Ultra-Processed

02.55.08.010+

Nutrition Score

2/10Poor

The processing score reflects 46 ingredients, including preservatives, corn syrup, modified ingredients, plus 2 more we flag. The nutrition score reflects high sodium, saturated fat and total fat.

Nutrient Alerts

High SodiumHigh FatHigh Saturated Fat

Data Updated

Oct 18, 2026

UPC

0211271408338

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Nutrition Facts

Serving size31 g

Amount per serving

Calories

% Daily Value*

Total Fat 8g

10%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 10mg

Sodium 190mg

Total Carbohydrate 2g

Dietary Fiber 0g

Total Sugars 1g

Includes 0g Added Sugars

Protein 1g

Vitamin D 0mcg

Calcium 20mg

Iron 0mg

Potassium 70mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

5 listed · 3 flagged for review

CULTURED SOUR CREAM (NONFAT MILK, CREAM, WHEY, CORN STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, CULTURES, POTASSIUM SORBATE (PRESERVATIVE)), SPINACH, MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 2% DISTILLED VINEGAR, SALT, MUSTARD FLOUR, CALCIUM DISODIUM EDTA [TO PROTECT QUALITY]), WATER CHESTNUTS (SLICED WATER CHESTNUTS, WATER, CITRIC ACID), VEGETABLE SOUP SEASONING (DEHYDRATED VEGETABLES [CARROT, ONION, LEEK, GARLIC], SALT, POTATO STARCH, DEXTROSE, HYDROLYZED VEGETABLE PROTEIN [CORN, SOY AND WHEAT], LACTOSE, AUTOLYZED YEAST EXTRACT, NATURAL FLAVORS, SUGAR, CITRIC ACID, TARTARIC ACID, SPICE, TURMERIC FOR COLOR. LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Spinach Dip, Spinach's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Stabilizers & GumsUPF marker

In this product: Cultured Sour Cream (Nonfat Milk, Cream, Whey, Corn Starch-Modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Cultures, Potassium Sorbate (Preservative)).

Industrial stabilizers common in UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Mayonnaise (Soybean Oil, Water, Corn Syrup, Egg Yolk, Contains Less Than 2% Distilled Vinegar, Salt, Mustard Flour, Calcium Disodium Edta [To Protect Quality]).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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Avoiding Milk, Eggs Or Wheat?

This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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