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Macaroni & Cheese Dinner

Processing Score
16.9Ultra-Processed
Nutrition Score
5.5/10Good

The processing score reflects 47 ingredients, including artificial colors, MSG, preservatives, plus 5 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
071923881014
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Nutrition Facts
Serving size58 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 4g
5%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 700mg
30%
Total Carbohydrate 39g
14%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 6g
Calcium 40mg
3%
Iron 1.1mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

7 listed · 4 flagged for review

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, SALT, GLYCEROL MONOSTEARATE, NIACIN, IRON, [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE MIX (CORN SYRUP SOLIDS, MALTODEXTRIN, WHEY, PALM OIL, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], SALT, NATURAL FLAVOR, MODIFIED CORN STARCH, NONFAT MILK, SODIUM CASEINATE, MONOSODIUM GLUTAMATE, DIPOTASSIUM PHOSPHATE, LACTIC ACID, DISODIUM PHOSPHATE, EMULSIFER [MONOGLYCERIDES], YEAST EXTRACT, GUAR GUM, PRESERVATIVE [TBHQ], BLUE CHEESE [CULTURED MILK, SALT, ENZYMES], SODIUM SILICOALUMINATE, CITRIC ACID, REDUCED LACTOSE WHEY, COLOR [YELLOW 5 AND 6], DEHYDRATED ONION), MALTODEXTRIN, MODIFIED CORN STARCH, SALT, ACETIC ACID ESTERS OF MONO AND DIGLYCERIDES, POTASSIUM CHLORIDE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Macaroni & Cheese Dinner's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Modified StarchesStrong UPF marker

In this product: Modified Corn Starch.

Chemical modification is a hallmark of UPF.

Natural PreservativesProcessing indicator

In this product: Enriched Macaroni Product (Wheat Flour, Salt, Glycerol Monostearate, Niacin, Iron, [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid).

Natural sources but industrial application.

Sugars & Natural SweetenersProcessing indicator

In this product: Cheese Sauce Mix (Corn Syrup Solids, Maltodextrin, Whey, Palm Oil, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Salt, Natural Flavor, Modified Corn Starch, Nonfat Milk, Sodium Caseinate, Monosodium Glutamate, Dipotassium Phosphate, Lactic Acid, Disodium Phosphate, Emulsifer [Monoglycerides], Yeast Extract, Guar Gum, Preservative [Tbhq], Blue Cheese [Cultured Milk, Salt, Enzymes], Sodium Silicoaluminate, Citric Acid, Reduced Lactose Whey, Color [Yellow 5 And 6], Dehydrated Onion), Maltodextrin.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food AcidsProcessing indicator

In this product: Acetic Acid Esters Of Mono And Diglycerides.

Common in both traditional and industrial foods.

MineralsProcessing indicator

In this product: Potassium Chloride.

Added minerals often compensate for processing.

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