Medium Tikka Masala Chickpeas Curry, Medium
Processing Score
6.0Highly Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 21 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
838927502242
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Nutrition Facts
Serving size140 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 7g
9%
Saturated Fat 1.5g
8%
Trans Fat N/A
Cholesterol N/A
Sodium 400mg
17%
Total Carbohydrate 14g
5%
Dietary Fiber 4g
14%
Total Sugars 4g
Includes 2g Added Sugars
4%
Protein 8g
Calcium 30mg
2%
Iron 1.8mg
10%
Potassium 250mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 1 flagged for reviewORGANIC TOMATO, WATER, ORGANIC CHICKPEAS, ORGANIC ONIONS, ORGANIC CASHEW NUTS, ORGANIC COCONUT MILK, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL, SALT, ORGANIC GINGER, ORGANIC GARLIC, ORGANIC DRY FENUGREEK LEAVES, ORGANIC SPICES (CUMIN, CORIANDER, CINNAMOM, GREEN CARDAMOM, CLOVE, BAY LEAVES, RED CHILI, BLACK PEPPER).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Medium Tikka Masala Chickpeas Curry, Medium's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Organic Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Organic Sunflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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