Medium Green Enchilada Sauce
Processing Score
7.1Highly Processed
02.55.08.010+
Nutrition Score
3.5/10Fair
The processing score reflects 17 ingredients, including corn syrup, modified ingredients and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
041497756056
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Nutrition Facts
Serving size60 g
Amount per serving
Calories
25
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 2g
Includes 1g Added Sugars
2%
Protein 0g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 4 flagged for reviewWATER, GREEN CHILE PEPPERS, MODIFIED FOOD STARCH, SOYBEAN OIL, CARAMEL COLOR, CITRIC ACID, CORN SYRUP SOLIDS, DISTILLED VINEGAR, GARLIC POWDER, HYDROLYZED CORN PROTEIN, JALAPENO PEPPERS, NATURAL FLAVORS (CONTAINS SOY AND WHEAT), ONION POWDER, SALT, SPICES, SUGAR, YEAST EXTRACT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Medium Green Enchilada Sauce scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
- Corn-Based Sweeteners (Corn Syrup Solids): HFCS is a hallmark of ultra-processed foods.
- Natural Flavors (Natural Flavors (Contains Soy And Wheat)): Despite being natural, these are highly processed extracts.
Within Cooking Sauces, this product is more processed than about 45% of the 9,519 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Medium Green Enchilada Sauce's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Ground Sesame Paste
1.08.0
Less processed (Minimally Processed), higher nutrition score
100% Pure Sesame Paste
1.0
Less processed (Minimally Processed)
Chadalee Farms, Ground Horseradish
1.04.0
Less processed (Minimally Processed), higher nutrition score
Ginger Garlic Stir Fry Sauce, Ginger Garlic
Yai's Thai
1.03.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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