Mediterranean-Style Couscous
Processing Score
7.0Highly Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 11 ingredients, including artificial colors and emulsifiers or gums. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
085239401576
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Nutrition Facts
Serving size56 g
Amount per serving
Calories
200
% Daily Value*
Total Fat 1.5g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 470mg
20%
Total Carbohydrate 41g
15%
Dietary Fiber 1g
4%
Total Sugars 1g
Protein 6g
Calcium 0mg
0%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 1 flagged for reviewCOUSCOUS (WHOLE DURUM WHEAT SEMOLINA), MALTODEXTRIN, CORN STARCH, GARLIC POWDER, SALT, OLIVE AND/OR SAFFLOWER OIL, DRIED ONION, YEAST EXTRACT, DRIED TOMATO FLAKES, SUNFLOWER LECITHIN, SPICES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Mediterranean-Style Couscous' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Olive And/Or Safflower Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
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Less Processed Alternatives
Same category, with lower Processing Scores.
1005 Durum Semolina Rigatoni
1.09.5
Less processed (Minimally Processed), higher nutrition score
100% Chickpea Casarecce Pasta
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Corn Pasta
1.07.0
Less processed (Minimally Processed)
100% Corn Pasta Penne
1.07.0
Less processed (Minimally Processed)
Similar Products
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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