Mediterranean Seafood Salad
Processing Score
9.4Ultra-Processed
02.55.08.010+
Nutrition Score
4.5/10Fair
The processing score reflects 46 ingredients, including modified ingredients and emulsifiers or gums. The nutrition score reflects high total fat.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Fat
Data Updated
Oct 18, 2026
UPC
793573236241
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size113 g
Amount per serving
Calories
250
% Daily Value*
Total Fat 23g
29%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 30mg
10%
Sodium 570mg
25%
Total Carbohydrate 9g
3%
Dietary Fiber 1g
4%
Total Sugars 4g
Protein 7g
Calcium 40mg
3%
Iron 1.4mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 2 flagged for reviewCRAB SURIMI [FISH PROTEIN (ALASKA POLLOCK), WATER, POTATO STARCH, WHEAT STARCH, SUGAR, SOYBEAN OIL, EGG WHITES, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, MIRIN WINE (SAKE, SUGAR, SALT, WATER, YEAST EXTRACT), CARRAGEENAN, NATURAL CRAB FLAVOR (CRAB EXTRACT (BLUE CRAB), WATER, SEA SALT, WHITE COGNAC OIL)], MAYONNAISE (NON-GMO EXPELLER-PRESSED CANOLA OIL, FILTERED WATER, LEMON JUICE, WHITE VINEGAR, 2% OR LESS OF THE FOLLOWING: ORGANIC SUGAR, SALT, APPLE CIDER VINEGAR, PEA PROTEIN, SPICES, GARLIC, MODIFIED FOOD STARCH, BETA-CAROTENE), EDAMAME, SHRIMP, CELERY, OLIVES, PARSLEY, MUSTARD FLOUR, BLACK PEPPER, DILL, CELERY SEED AND (WHITE DISTILLED VINEGAR, WATER, AND SODIUM HYDROXIDE).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Mediterranean Seafood Salad's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Crab Surimi [Fish Protein (Alaska Pollock), Water, Potato Starch, Wheat Starch, Sugar, Soybean Oil, Egg Whites, Contains 2% Or Less Of The Following: Sea Salt, Mirin Wine (Sake, Sugar, Salt, Water, Yeast Extract), Carrageenan, Natural Crab Flavor (Crab Extract (Blue Crab), Water, Sea Salt, White Cognac Oil)].
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Mayonnaise (Non-Gmo Expeller-Pressed Canola Oil, Filtered Water, Lemon Juice, White Vinegar, 2% Or Less Of The Following: Organic Sugar, Salt, Apple Cider Vinegar, Pea Protein, Spices, Garlic, Modified Food Starch, Beta-Carotene).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
Ketzal for iPhone
Avoiding Eggs, Wheat Or Soy?
This product lists eggs, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Greek Orzo Pasta Salad, Greek Orzo
Whole Foods Market
1.04.0
Less processed (Minimally Processed)
Roasted Tomato Caprese Salad
Real Foods
1.0
Less processed (Minimally Processed)
Sweet Potato Noodles
Healthy Habits
1.06.5
Less processed (Minimally Processed), higher nutrition score
Broccoli, Carrots & Red Cabbage Slaw
Marketside
2.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.