Mediterranean Salsa
Processing Score
6.7Highly Processed
02.55.08.010+
Nutrition Score
3/10Fair
The processing score reflects 23 ingredients, including emulsifiers or gums. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol Listed
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
072999820037
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Nutrition Facts
Serving size15 g
Amount per serving
Calories
30
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 0g
Calcium 0mg
0%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 1 flagged for reviewBLACK OLIVES (FERROUS GLUCONATE (AN IRON DERIVATIVE)), KALAMATA OLIVES (WATER, RED WINE VINEGAR, SEA SALT), EXTRA VIRGIN OLIVE OIL, FRESH CARROTS, CAPERS (WATER, DISTILLED WHITE VINEGAR, SALT), FRESH WHITE ONION, DISTILLED WHITE VINEGAR, FRESH GARLIC, ROASTED RED PEPPER (WATER, SALT, CITRIC ACID), KOSHER SALT, LEMON JUICE, GROUND BLACK PEPPER, ASCORBIC ACID, XANTHAN GUM.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Mediterranean Salsa's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum.
Industrial stabilizers common in UPF.
- MineralsProcessing indicator
In this product: Black Olives (Ferrous Gluconate (An Iron Derivative)).
Added minerals often compensate for processing.
- Vegetable OilsProcessing indicator
In this product: Extra Virgin Olive Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Kosher Salt.
Basic preservative, but high amounts indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid.
Fortification often compensates for processing losses.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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