Mediterranean Italian Dressing
Processing Score
7.0Highly Processed
02.55.08.010+
Nutrition Score
1.5/10Poor
The processing score reflects 19 ingredients, including preservatives, emulsifiers or gums and natural flavoring. The nutrition score reflects high sodium.
Nutrition Highlights
Little Or No Cholesterol Listed
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
041321230509
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Nutrition Facts
Serving size30 ml
Amount per serving
Calories
70
% Daily Value*
Total Fat 5g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 330mg
14%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars 3g
Protein 0g
Calcium 0mg
0%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 6 flagged for reviewWATER, SOYBEAN OIL, DISTILLED VINEGAR, SUGAR, FETA CHEESE (MILK AND SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SALT. CONTAINS 2% OR LESS OF: EXTRA VIRGIN OLIVE OIL, GARLIC*, ONION*, XANTHAN GUM, SPICES, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, CARAMEL COLOR, ANNATTO EXTRACT, SORBIC ACID AND CALCIUM DISODIUM EDTA AND SODIUM BENZOATE (TO PROTECT QUALITY).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Mediterranean Italian Dressing scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Within Dressings & Mayo, this product is more processed than about 23% of the 5,534 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Mediterranean Italian Dressing's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, Salt. Contains 2% Or Less Of: Extra Virgin Olive Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Natural ColorsProcessing indicator
In this product: Caramel Color, Annatto Extract.
Natural sources but still indicate processing.
- Food AcidsProcessing indicator
In this product: Sorbic Acid And Calcium Disodium Edta And Sodium Benzoate (To Protect Quality).
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Fine Ground Roasted Sesame Seeds Tahini
1.08.0
Less processed (Minimally Processed), higher nutrition score
100% Sesame Seeds Tahini
1.0
Less processed (Minimally Processed)
Achva Sesame Tahini, 16 Oz
Achva
1.08.0
Less processed (Minimally Processed), higher nutrition score
Ahold, Nature's Promise, Sesame Tahini
1.08.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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