Mediterranean Feast Salad Meal

Processing Score

15.2Ultra-Processed

02.55.08.010+

Nutrition Score

6.5/10Good

The processing score reflects 97 ingredients, including emulsifiers or gums and natural flavoring. No nutrient exceeds our high thresholds.

Nutrition Highlights

Little Or No Cholesterol ListedGood Fiber Source

Data Updated

Oct 18, 2026

UPC

071430000519

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Nutrition Facts

Serving size245 g

Amount per serving

Calories

370

% Daily Value*

Total Fat 20g

26%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol <5mg

Sodium 870mg

38%

Total Carbohydrate 41g

15%

Dietary Fiber 10g

36%

Total Sugars 4g

Protein 10g

Calcium 200mg

15%

Iron 3.6mg

20%

Potassium 500mg

11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

33 listed · 7 flagged for review

VEGETABLES: BABY SPINACH, CARROTS, BABY LETTUCE BLEND (GREEN ROMAINE LETTUCE, RED ROMAINE LETTUCE, GREEN OAK LETTUCE, RED OAK LETTUCE, GREEN TANGO LETTUCE, RED TANGO LETTUCE, GREEN LEAF LETTUCE, RED LEAF LETTUCE, LOLLA ROSSA), BABY GREEN BLEND (RED CHARD, GREEN CHARD, MIZUNA, ARUGULA, TATSOI, RED KALE, GREEN KALE, ENDIVE), RADICCHIO. INGREDIENTS MAY VARY. GRAIN MIX: WHEATBERRIES (WATER, WHEATBERRIES), BARLEY (WATER, BARLEY), GARBANZO BEANS (WATER, GARBANZO BEANS, SALT), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH [TO PREVENT CAKING]), ALMONDS, KALAMATA OLIVES (KALAMATA OLIVES, SEA SALT, VINEGAR, OLIVE OIL), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), SALT, CULTURED DEXTROSE, SPICES, MALTODEXTRIN, DEHYDRATED PARSLEY. DRESSING: WATER, WHITE WINE VINEGAR, YELLOW MUSTARD (WHITE DISTILLED VINEGAR AND WATER, #1 GRADE MUSTARD SEED, SALT, TURMERIC, ONION POWDER, SPICES, NATURAL FLAVORING), SUGAR, LEMON JUICE CONCENTRATE, DILL, NATURAL FLAVORS, DEHYDRATED GARLIC, SPICE, XANTHAN GUM, EXTRACTIVE OF LEMON. TOPPER DRIZZLE: WATER, TOMATOES, SALSA (TOMATOES, ONIONS, CHILIES, GARLIC, SALT, CILANTRO, CITRIC ACID, XANTHAN GUM), KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, SALT, VINEGAR, OLIVE OIL), RED WINE VINEGAR, CAPERS (CAPERS, WATER, VINEGAR, SALT), ONION, OREGANO.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Mediterranean Feast Salad Meal scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Stabilizers & Gums (Xanthan Gum): Industrial stabilizers common in UPF.
Other Additives (Salsa (Tomatoes, Onions, Chilies, Garlic, Salt, Cilantro, Citric Acid, Xanthan Gum)): Miscellaneous additives generally indicate processing.

Within Pickles & Relishes, this product is more processed than about 84% of the 10,255 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Mediterranean Feast Salad Meal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Soybean And/Or Canola Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Maltodextrin, Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

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