Mealtoaf with Mashed Potatoes & Gravy
Processing Score
17.1Ultra-Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 85 ingredients, including artificial colors, preservatives, modified ingredients, plus 3 more we flag. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
717854105590
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size227 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 890mg
39%
Total Carbohydrate 23g
8%
Dietary Fiber 3g
11%
Total Sugars 4g
Protein 9g
Calcium 40mg
3%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
20 listed · 7 flagged for reviewWATER, MEATLOAF (BEEF, PORK, WATER, DEFATTED SOY FLOUR, ROLLED OATS, TOMATO PASTE, GREEN BELL PEPPER, DEHYDRATED MINCED ONIONS, SALT), POTATO FLAKES AND GRANULES (POTATOES, MONO AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE, CITRIC ACID, FRESHNESS PRESERVED WITH SODIUM BISULFITE, BHA AND BHT), DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), LESS THAN 2% OF ONIONS, TOMATO PASTE, MODIFIED FOOD STARCH, MILK SOLIDS (CREAM, MILKFAT, NONFAT MILK), BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, CORN OIL, SUGAR, AUTOLYZED YEAST EXTRACT, FLAVORINGS [CONTAINS OLEORESIN OF CELERY SEED], MALTODEXTRIN, WHEY, DEXTROSE, CARAMEL COLOR), HALF AND HALF (MILK, CREAM), SALT, VEGETABLE BASE (VEGETABLES [CARROTS, CELERY, ONION], SUGAR, MALTODEXTRIN, CORN OIL, SALT, CORNSTARCH, AUTOLYZED YEAST EXTRACT AND NATURAL FLAVORINGS), CANOLA OIL, GRANULATED SUGAR, GRANULATED ONION, GRANULATED GARLIC, SPICE, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WORCESTERSHIRE SAUCE (WATER, VINEGAR, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], SUGAR, SALT, GARLIC POWDER, ONION POWDER, NATURAL SPICES), CARAMEL COLOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Mealtoaf with Mashed Potatoes & Gravy's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Modified StarchesStrong UPF marker
In this product: Modified Food Starch.
Chemical modification is a hallmark of UPF.
- Natural PreservativesProcessing indicator
In this product: Potato Flakes And Granules (Potatoes, Mono And Diglycerides, Sodium Acid Pyrophosphate, Citric Acid, Freshness Preserved With Sodium Bisulfite, Bha And Bht).
Natural sources but industrial application.
- Sugars & Natural SweetenersProcessing indicator
In this product: Beef Base (Roasted Beef And Concentrated Beef Stock, Salt, Hydrolyzed Soy, Corn And Wheat Protein, Corn Oil, Sugar, Autolyzed Yeast Extract, Flavorings [Contains Oleoresin Of Celery Seed], Maltodextrin, Whey, Dextrose, Caramel Color), Vegetable Base (Vegetables [Carrots, Celery, Onion], Sugar, Maltodextrin, Corn Oil, Salt, Cornstarch, Autolyzed Yeast Extract And Natural Flavorings), Granulated Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Canola Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
Ketzal for iPhone
Avoiding Milk, Wheat Or Soy?
This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
Get Ketzal
Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Patties
Meal Mart
1.02.5
Less processed (Minimally Processed)
Boneless Skinless Chicken Tenderloins
Perdue
1.06.5
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce, Chana Masala
1.06.0
Less processed (Minimally Processed), higher nutrition score
Chana Masala Chickpeas and Brown Rice with Herbed Vegetables in a Masala Spiced Tomato Sauce Simply Steamers, Chana Masala
Healthy Choice
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.