Spinach Dip, Spinach
Processing Score
12.4Ultra-Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 45 ingredients, including preservatives, modified ingredients and emulsifiers or gums. The nutrition score reflects high saturated fat and total fat.
Nutrient Alerts
High FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
075450261011
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Nutrition Facts
Serving size30 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 6g
8%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 160mg
7%
Total Carbohydrate 3g
1%
Dietary Fiber 0g
0%
Total Sugars 1g
Includes 1g Added Sugars
2%
Protein 1g
Vitamin D 0mcg
0%
Calcium 20mg
2%
Iron 0mg
0%
Potassium 70mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5 listed · 2 flagged for reviewSOUR CREAM (CULTURED MILK AND CREAM, NONFAT DRY MILK FOOD STARCH-MODIFIED, SODIUM PHOSPHATE, GUAR GUM, CARRAGEENAN, SODIUM CITRATE, LOCUST BEAN GUM, NATAMYCIN [PRESERVATIVE]), SPINACH, MAYONNAISE (SOYBEAN OIL, EGG YOLK, WATER, VINEGAR, SUGAR, SALT, ONION POWDER, GARLIC POWDER, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), WATER CHESTNUTS, SEASONING (DEHYDRATED VEGETABLES [CABBAGE, CARROT, ONION, TOMATO, LEEKS, CELERY, SPINACH, PEAS, POTATO CAULIFLOWER], SALT, HYDROLYZED CORN GLUTEN, ONION POWDER, GARLIC POWDER, FOOD STARCH-MODIFIED, LACTOSE, CARAMEL COLOR, TURMERIC [COLOR], CITRIC ACID, SPICE, LESS STARCH-MODIFIED, POTASSIUM SORBATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Spinach Dip, Spinach's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Mayonnaise (Soybean Oil, Egg Yolk, Water, Vinegar, Sugar, Salt, Onion Powder, Garlic Powder, Lemon Juice Concentrate, Calcium Disodium Edta [To Protect Flavor]).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food AcidsProcessing indicator
In this product: Seasoning Dehydrated Vegetables [Cabbage, Carrot, Onion, Tomato, Leeks, Celery, Spinach, Peas, Potato Cauliflower], Salt, Hydrolyzed Corn Gluten, Onion Powder, Garlic Powder, Food Starch-Modified, Lactose, Caramel Color, Turmeric [Color], Citric Acid, Spice, Less Starch-Modified, Potassium Sorbate.
Common in both traditional and industrial foods.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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