Mashed Sweet Potato Bake, Mashed Sweet Potato

Processing Score

6.8Highly Processed

02.55.08.010+

Nutrition Score

4.5/10Fair

The processing score reflects 17 ingredients, including preservatives and modified ingredients. No nutrient exceeds our high thresholds.

Data Updated

Oct 18, 2026

UPC

071117610758

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Nutrition Facts

Serving size168 g

Amount per serving

Calories

240

% Daily Value*

Total Fat 9g

12%

Saturated Fat 3.5g

18%

Trans Fat 0g

Cholesterol 15mg

Sodium 250mg

11%

Total Carbohydrate 39g

14%

Dietary Fiber 3g

11%

Total Sugars 23g

Protein 4g

Calcium 80mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

11 listed · 5 flagged for review

SWEET POTATOES, WHOLE MILK, BROWN SUGAR, CANDIED PECANS (PECANS, SUGAR, SALT, ROASTED IN COTTONSEED OIL), BUTTER (SWEET CREAM, SALT), MAPLE SYRUP, MODIFIED CORN STARCH, SALT, NATURAL MAPLE FLAVOR, POTASSIUM SORBATE, CINNAMON.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Mashed Sweet Potato Bake, Mashed Sweet Potato scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Chemical Preservatives (Potassium Sorbate): Synthetic preservatives are UPF indicators.
Natural Flavors (Natural Maple Flavor): Despite being natural, these are highly processed extracts.

Within Prepared Entrees, this product is more processed than about 25% of the 6,999 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Mashed Sweet Potato Bake, Mashed Sweet Potato's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Brown Sugar, Candied Pecans (Pecans, Sugar, Salt, Roasted In Cottonseed Oil), Maple Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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