Mashed Sweet Potato
Processing Score
11.3Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
The processing score reflects 16 ingredients, including high-fructose corn syrup, preservatives, ingredients listed as artificial, plus 1 more we flag.
Nutrition Highlights
Little Or No Cholesterol ListedGood Fiber Source
Data Updated
Oct 18, 2026
UPC
036217258644
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Nutrition Facts
Serving size153 g
Amount per serving
Calories
250
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 350mg
15%
Total Carbohydrate 61g
22%
Dietary Fiber 5g
18%
Total Sugars 23g
Protein 2g
Calcium 20mg
2%
Iron 0.7mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
6 listed · 2 flagged for reviewSWEET POTATOES, MAPLE SYRUP (HIGH FRUCTOSE CORN SYRUP, WATER, CORN SYRUP, CELLULOSE GUM, ARTIFICIAL MAPLE FLAVOR, POTASSIUM SORBATE [PRESERVATIVE], CARAMEL COLOR), SALT, GINGER (GINGER, WATER, CITRIC ACID), SPICE, SODIUM BENZOATE AND POTASSIUM SORBATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Mashed Sweet Potato's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Chemical PreservativesStrong UPF marker
In this product: Sodium Benzoate And Potassium Sorbate.
Synthetic preservatives are UPF indicators.
- Sugars & Natural SweetenersProcessing indicator
In this product: Maple Syrup (High Fructose Corn Syrup, Water, Corn Syrup, Cellulose Gum, Artificial Maple Flavor, Potassium Sorbate [Preservative], Caramel Color).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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