Mashed Cauliflower
Processing Score
5.8Highly Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 14 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.
Data Updated
Oct 18, 2026
UPC
041415749610
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Nutrition Facts
Serving size117 g
Amount per serving
Calories
80
% Daily Value*
Total Fat 5g
6%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 410mg
18%
Total Carbohydrate 7g
3%
Dietary Fiber 0g
0%
Total Sugars 2g
Protein 4g
Vitamin D 0mcg
0%
Calcium 40mg
3%
Iron 1.1mg
6%
Potassium 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
9 listedCAULIFLOWER, BUTTER (PASTEURIZED CREAM, SALT), ROMANO CHEESE (CULTURED MILK, ENZYMES, SALT), SCALLIONS, MODIFIED CORNSTARCH, GELATIN, KOSHER SALT, CITRUS FLOUR, GRANULATED GARLIC.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Mashed Cauliflower scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Cornstarch): Chemical modification is a hallmark of UPF.
- Processed Meats (Gelatin): Mechanically separated and reformed meats are UPF markers.
Within Prepared Entrees, this product is more processed than about 25% of the 6,999 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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