Mashed Avocado
Processing Score
1.0Minimally Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects a single ingredient and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Very Low SodiumLittle Or No Cholesterol ListedGood Fiber Source
Data Updated
Oct 18, 2026
UPC
011110038012
We may earn a commission from Amazon purchases.
Nutrition Facts
Serving size56 g
Amount per serving
Calories
100
% Daily Value*
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber 4g
14%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.3mg
2%
Potassium 270mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 listedListed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Ketzal for iPhone
Is This One In Your Pantry?
Scan it in Ketzal for both scores and a less processed swap. Free, no account needed.
Scan It Free
Less Processed Alternatives
Already Level 1
This product is already minimally processed in our analysis.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.