Masala Rice & Lentils
Processing Score
7.2Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 32 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein Source
Data Updated
Oct 18, 2026
UPC
070650500021
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
260
% Daily Value*
Total Fat 5g
6%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 310mg
13%
Total Carbohydrate 47g
17%
Dietary Fiber 2g
7%
Total Sugars 4g
Protein 6g
Calcium 40mg
3%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 3 flagged for reviewRICE: 100% JASMINE RICE. SAUCE: ONION, WATER, TOMATO PASTE, SOYBEAN OIL, SUGAR, GINGER, GARLIC, SALT, GARAM MASALA (BLACK PEPPER, CUMIN, CORIANDER, CARDAMOM, BAY LEAF, CINNAMON, CLOVE, GREEN CARDAMOM, NUTMEG), CORIANDER, POTASSIUM CHLORIDE, CUMIN SEEDS, TURMERIC, CINNAMON, CUMIN POWDER, YEAST EXTRACT, BAY LEAF, CHILI, ALPHA-TOCOPHEROL (AN ANTIOXIDANT). COCONUT MILK POWDER: COCONUT, MALTODEXTRIN, MONO AND DIGLYCERIDE, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE (TO PREVENT CAKING). LENTILS: PINK LENTILS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Masala Rice & Lentils' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- EmulsifiersUPF marker
In this product: Mono And Diglyceride.
Industrial emulsifiers indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Potassium Chloride, Dipotassium Phosphate.
Added minerals often compensate for processing.
- Industrial FermentationProcessing indicator
In this product: Yeast Extract.
Industrial fermentation for additive production.
- Synthetic VitaminsProcessing indicator
In this product: Alpha-Tocopherol (An Antioxidant). Coconut Milk Powder: Coconut.
Fortification often compensates for processing losses.
- Anti-Caking AgentsProcessing indicator
In this product: Silicon Dioxide (To Prevent Caking). Lentils: Pink Lentils.
Common in powdered processed foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Inca's Food Barley Rice, 15 Oz
Inca's Food
1.06.0
Less processed (Minimally Processed)
Toasted Whole Barley
Inca's Food
1.08.5
Less processed (Minimally Processed), higher nutrition score
Weis Quality, Brown Whole Grain Instant Rice
1.0
Less processed (Minimally Processed)
365 Everyday Value, Organic Wild Rice Mix
2.08.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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