Enriched Bleached Self-Rising Flour
Processing Score
5.8Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 13 ingredients, including enriched flour or grain. The nutrition score reflects high sodium.
Nutrition Highlights
Good Protein Source
Nutrient Alerts
High Sodium
Data Updated
Oct 18, 2026
UPC
013300053010
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Nutrition Facts
Serving size32 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 0g
0%
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 390mg
17%
Total Carbohydrate 23g
8%
Dietary Fiber N/A
Total Sugars N/A
Protein 3g
Calcium 80mg
6%
Iron 1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 listed · 1 flagged for reviewENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, CALCIUM SULFATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Enriched Bleached Self-Rising Flour's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Food Bases & AlkalisProcessing indicator
In this product: Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate).
Common in baking, excessive use indicates processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Calcium Sulfate.
Added minerals often compensate for processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Corn Starch
1.05.0
Less processed (Minimally Processed)
100% Natural Carob
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Organic All Purpose White Flour
1.08.5
Less processed (Minimally Processed), higher nutrition score
100% Organic All Purpose Whole Wheat Flour
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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