Applesauce
Processing Score
5.3Highly Processed
02.55.08.010+
Nutrition Score
3/10Fair
The processing score reflects 5 ingredients, including high-fructose corn syrup and corn syrup. No nutrient exceeds our high thresholds.
Nutrition Highlights
Very Low SodiumLittle Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
021110150201
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Nutrition Facts
Serving size126 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 23g
8%
Dietary Fiber 1g
4%
Total Sugars 19g
Protein 0g
Calcium 0mg
0%
Iron 0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
5 listed · 3 flagged for reviewAPPLES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, ASCORBIC ACID (TO MAINTAIN COLOR).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Applesauce's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Corn-Based SweetenersStrong UPF marker
In this product: High Fructose Corn Syrup, Corn Syrup.
HFCS is a hallmark of ultra-processed foods.
- Synthetic VitaminsProcessing indicator
In this product: Ascorbic Acid (To Maintain Color).
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Freeze-Dried Apple
Crispy Green
1.07.0
Less processed (Minimally Processed), higher nutrition score
100% Freeze-Dried Apple Crispy Fruit
1.04.5
Less processed (Minimally Processed), higher nutrition score
100% Freeze-Dried Banana
1.06.5
Less processed (Minimally Processed), higher nutrition score
100% Freeze-Dried Cantaloupe Crispy Fruit
1.05.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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