Chicken Tortilla Soup

Processing Score

8.4Ultra-Processed

02.55.08.010+

Nutrition Score

5/10Good

The processing score reflects 33 ingredients, including modified ingredients. No nutrient exceeds our high thresholds.

Data Updated

Oct 18, 2026

UPC

681131060219

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Nutrition Facts

Serving size245 g

Amount per serving

Calories

130

% Daily Value*

Total Fat 5g

Saturated Fat 1g

Trans Fat 0g

Cholesterol 20mg

Sodium 930mg

40%

Total Carbohydrate 14g

Dietary Fiber 3g

11%

Total Sugars 4g

Protein 8g

Calcium 40mg

Iron 1.4mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

28 listed · 3 flagged for review

WATER, CHICKEN MEAT, ONIONS, DICED TOMATOES IN TOMATO JUICE, CORN CHIPS (GROUND WHITE CORN TREATED WITH LIME, WATER, CELLULOSE GUM), TOMATO PUREE (WATER, TOMATO PASTE), TOMATOES, OF: CANOLA OIL, MODIFIED CORNSTARCH, CHICKEN INCLUDING CHICKEN JUICES, SALT, WHITE CORN MASA, CILANTRO, HYDROLYZED SOY PROTEIN, SPICE, YEAST EXTRACT, CULTURED DEXTROSE, CHICKEN FAT, SUGAR, WHEY, FLAVORING, MODIFIED RICE STARCH, SODIUM PHOSPHATE, SOY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE, TURMERIC, CHICKEN STOCK, DEHYDRATED CHICKEN.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Chicken Tortilla Soup scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Cornstarch, Modified Rice Starch): Chemical modification is a hallmark of UPF.
Plant Proteins (Hydrolyzed Soy Protein): Isolated proteins require extensive industrial processing.
Natural Flavors (Flavoring): Despite being natural, these are highly processed extracts.
Processed Dairy Ingredients (Soy Protein Concentrate, Soy Protein Isolate): Isolated proteins and modified ingredients indicate UPF.

Within Soup & Chili, this product is more processed than about 64% of the 7,596 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Chicken Tortilla Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Of: Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Industrial FermentationProcessing indicator

In this product: Yeast Extract.

Industrial fermentation for additive production.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

MineralsProcessing indicator

In this product: Sodium Phosphate.

Added minerals often compensate for processing.

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