Cheesy Broccoli Bake with Rice, Cheesy Broccoli
Processing Score
11.8Ultra-Processed
02.55.08.010+
Nutrition Score
2.5/10Poor
The processing score reflects 50 ingredients, including preservatives, modified ingredients and emulsifiers or gums. The nutrition score reflects high saturated fat. It also contains trans fat.
Nutrition Highlights
Very Low Sodium
Nutrient Alerts
High Saturated Fat
Data Updated
Oct 18, 2026
UPC
194346001927
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Nutrition Facts
Serving size454 g
Amount per serving
Calories
750
% Daily Value*
Total Fat 47g
60%
Saturated Fat 31g
155%
Trans Fat 1g
Cholesterol 120mg
40%
Sodium 0mg
0%
Total Carbohydrate 54g
20%
Dietary Fiber 4g
14%
Total Sugars 2g
Protein 22g
Vitamin D 0mcg
0%
Calcium 460mg
35%
Iron 3mg
17%
Potassium 260mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
23 listed · 4 flagged for reviewPARBOILED LONG GRAIN RICE, WATER, BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [COLOR]), WHIPPING CREAM (CREAM, MILK, CARRAGEENAN, MAY CONTAIN CELLULOSE GEL, CELLULOSE GUM), BUTTER (PASTEURIZED CREAM [MILK], SALT, ANNATTO [COLOR]), CARROTS, CELERY, PEAS, WHEAT FLOUR, ONIONS, MODIFIED CORN STARCH, SALT, GARLIC, PARMESAN CHEESE (CULTURED MILK, SALT, ENZYMES, CELLULOSE, NATAMYCIN (A NATURAL MOLD INHIBITOR]), ROMANO CHEESE (CULTURED MILK, SALT, ENZYMES, CELLULOSE, NATAMYCIN [A NATURAL MOLD INHIBITOR]), SPICES (ROSEMARY, BLACK PEPPER, PARSLEY, BASIL, CAYENNE, THYME, ROSEMARY EXTRACT), POTASSIUM SORBATE, SODIUM BENZOATE, ONION POWDER, GARLIC POWDER, NISIN PREPARATION (SALT, NISIN), NATAMYCIN (A NATURAL MOLD INHIBITOR).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Cheesy Broccoli Bake with Rice, Cheesy Broccoli scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Chemical Preservatives (Potassium Sorbate, Sodium Benzoate, Natamycin (A Natural Mold Inhibitor)): Synthetic preservatives are UPF indicators.
Within Prepared Entrees, this product is more processed than about 53% of the 6,999 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Cheesy Broccoli Bake with Rice, Cheesy Broccoli's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Nisin Preparation (Salt, Nisin).
Natural sources but industrial application.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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