Baklava
Processing Score
5.5Highly Processed
02.55.08.010+
Nutrition Score
5/10Good
The processing score reflects 19 ingredients, including emulsifiers or gums. The nutrition score reflects high saturated fat and total fat.
Nutrition Highlights
Good Protein SourceGood Fiber Source
Nutrient Alerts
High FatHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
681131395830
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Nutrition Facts
Serving size38 g
Amount per serving
Calories
190
% Daily Value*
Total Fat 10g
13%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 30mg
1%
Total Carbohydrate 21g
8%
Dietary Fiber 1g
4%
Total Sugars 8g
Includes 2g Added Sugars
4%
Protein 3g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.7mg
4%
Potassium 50mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 4 flagged for reviewSUGAR, WHEAT FLOUR, PALM OIL, WATER, CORN STARCH, CASHEWS, GHEE, GLUCOSE SYRUP, CHOCOLATE FLAVORED BLEND (SUGAR, VEGETABLE OIL [PALM OIL], COCOA POWDER, SOY LECITHIN, VANILLIN), PISTACHIO NUTS, HONEY, SALT, DRY WHOLE MILK, CINNAMON POWDER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Baklava's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Glucose Syrup, Chocolate Flavored Blend (Sugar, Vegetable Oil [Palm Oil], Cocoa Powder, Soy Lecithin, Vanillin), Honey.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Less Processed Alternatives
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1.05.5
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2.0
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2.06.5
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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