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Processing Score
14.4Ultra-Processed
Nutrition Score
4.5/10Fair

The processing score reflects 61 ingredients, including artificial colors, high-fructose corn syrup, corn syrup, plus 2 more we flag. The nutrition score reflects high sugar.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Data Updated
Oct 18, 2026
UPC
040000485575
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Nutrition Facts
Serving size55 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 220mg
10%
Total Carbohydrate 31g
11%
Dietary Fiber 3g
11%
Total Sugars 17g
Protein 10g
Calcium 450mg
35%
Iron 6.3mg
35%
Potassium 140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

26 listed · 7 flagged for review

GRAIN BLEND [SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), TOASTED OATS (OATS, BROWN SUGAR, SUGAR), WHEAT FLAKES (WHEAT, SUGAR, SALT, BARLEY MALT), CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT)], CORN SYRUP, MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN), CARAMEL (CORN SYRUP, POLYDEXTROSE, SUGAR, PALM KERNEL OIL, SKIM MILK, MILKFAT, GLYCERIN, SALT, WHEY PROTEIN ISOLATE, NATURAL FLAVOR), PEANUTS, PEANUT FLOUR, BROWN SUGAR, GLYCERIN, HIGH FRUCTOSE CORN SYRUP, MILK PROTEIN CONCENTRATE, SALT, ALMONDS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM ASCORBATE, VITAMIN E ACETATE, BIOTIN, NIACINAMIDE, FERROUS FUMARATE, VITAMIN A PALMITATE, D-CALCIUM PANTOTHENATE, ZINC OXIDE, CYANOCOBALAMIN, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, PYRIDOXINE HCL.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Energy Bar scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Snack & Energy Bars, this product is more processed than about 65% of the 8,001 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Energy Bar's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Grain Blend [Soy Protein Crisps (Soy Protein Isolate, Tapioca Starch, Salt), Toasted Oats (Oats, Brown Sugar, Sugar), Wheat Flakes (Wheat, Sugar, Salt, Barley Malt), Crisp Rice (Rice Flour, Sugar, Malt Extract, Salt)], Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Milkfat, Soy Lecithin), Caramel (Corn Syrup, Polydextrose, Sugar, Palm Kernel Oil, Skim Milk, Milkfat, Glycerin, Salt, Whey Protein Isolate, Natural Flavor), Brown Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

MineralsProcessing indicator

In this product: Almonds. Vitamins And Minerals: Tricalcium Phosphate, Magnesium Oxide, Ferrous Fumarate, D-Calcium Pantothenate, and 1 more.

Added minerals often compensate for processing.

Synthetic VitaminsProcessing indicator

In this product: Vitamin E Acetate, Biotin, Niacinamide, Vitamin A Palmitate, and 5 more.

Fortification often compensates for processing losses.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat, soy and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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