Maple Oatmeal with Quinoa, Maple Oatmeal
Processing Score
6.5Highly Processed
02.55.08.010+
Nutrition Score
9.5/10Excellent
The processing score reflects 14 ingredients, including artificial colors. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
835882007010
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Nutrition Facts
Serving size44 g
Amount per serving
Calories
170
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0.5g
3%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 75mg
3%
Total Carbohydrate 31g
11%
Dietary Fiber 4g
14%
Total Sugars 4g
Protein 5g
Calcium 150mg
12%
Iron 14.4mg
80%
Potassium 140mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 4 flagged for reviewWHOLE GRAIN ROLLED OATS, GOLDEN QUINOA FLAKES, RYE FLOUR*, SUGAR, CALCIUM CARBONATE, SALT, NATURAL MAPLE FLAVOR WITH CARAMEL COLOR, FERRIC ORTHOPHOSPHATE (IRON), MAPLE SYRUP, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID AND CYANOCOBALAMIN.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Maple Oatmeal with Quinoa, Maple Oatmeal's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Maple Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- MineralsProcessing indicator
In this product: Calcium Carbonate, Ferric Orthophosphate (Iron).
Added minerals often compensate for processing.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural ColorsProcessing indicator
In this product: Natural Maple Flavor With Caramel Color.
Natural sources but still indicate processing.
- Synthetic VitaminsProcessing indicator
In this product: Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Thiamin Mononitrate, and 1 more.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% All Natural Cereal
Wolff's
1.07.0
Less processed (Minimally Processed)
100% Natural Old Fashioned Oatmeal
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
100% Natural Rolled Quick Oats
1.010.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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