Boudin
Processing Score
6.5Highly Processed
02.55.08.010+
Nutrition Score
4/10Fair
The processing score reflects 15 ingredients, including MSG and natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Good Protein Source
Data Updated
Oct 18, 2026
UPC
029599009867
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Nutrition Facts
Serving size70 g
Amount per serving
Calories
140
% Daily Value*
Total Fat 7g
9%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 410mg
18%
Total Carbohydrate 12g
4%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 6g
Vitamin D 0mcg
0%
Calcium 10mg
1%
Iron 0.6mg
3%
Potassium 90mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
15 listed · 3 flagged for reviewCOOKED RICE, PORK, WATER, PORK LIVER, BELL PEPPER, GREEN ONION, VEGETABLE OIL, SALT, SPICES, MONOSODIUM GLUTAMATE, FLAVORINGS, PARSLEY, SODIUM DIACETATE, NISIN PREPARATION, NATURAL FLAVOR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Highly Processed?
In our analysis, Boudin scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Natural Flavors (Monosodium Glutamate, Flavorings, Natural Flavor): Despite being natural, these are highly processed extracts.
- Other Additives (Sodium Diacetate): Miscellaneous additives generally indicate processing.
Within Prepared Entrees, this product is more processed than about 25% of the 6,999 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Boudin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Vegetable Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Nisin Preparation.
Natural sources but industrial application.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Asian Noodles
Aramouni's
1.05.0
Less processed (Minimally Processed), higher nutrition score
Bbq Brisket, Bbq
Big Y
1.02.0
Less processed (Minimally Processed)
Classic Falafel with Tahini
1.06.0
Less processed (Minimally Processed), higher nutrition score
Gochujang Roast Pork Loin with Kimchi Fried Rice, Sweet and Spicy Kochujang, Gochujang Roast Pork Loin
Positive Food Co.
1.06.5
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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