Macaroni & Cheese Bites

Processing Score

30.8Ultra-Processed

02.55.08.010+

Nutrition Score

3.5/10Fair

The processing score reflects 113 ingredients, including artificial colors, artificial flavoring, ingredients listed as artificial, plus 3 more we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

688267125621

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Nutrition Facts

Serving size81 g

Amount per serving

Calories

220

% Daily Value*

Total Fat 11g

14%

Saturated Fat 2.5g

13%

Trans Fat 0g

Cholesterol 10mg

Sodium 630mg

27%

Total Carbohydrate 26g

Dietary Fiber 1g

Total Sugars 2g

Protein 5g

Vitamin D 0mcg

Calcium 90mg

Iron 1.3mg

Potassium 90mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

28 listed · 11 flagged for review

MACARONI (WATER, ENRICHED SEMOLINA [DURUM WHEAT SEMOLINA, FERROUS SULFATE, NIACIN, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, MILKFAT, SODIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW CORN FLOUR, ANNATTO EXTRACT, BUTTERMILK POWDER, CHEESE POWDER (WHEY, BUTTERMILK SOLIDS, CHEESES [GRANULAR AND CHEDDAR {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], WHEY PROTEIN CONCENTRATE, SALT, SODIUM PHOSPHATE, CITRIC ACID, YELLOW 5, YELLOW 6, LACTIC ACID, ENZYME), CHEESE SAUCE MIX (DEHYDRATED BLEND OF CHEESE [SEMISOFT AND CHEDDAR CHEESES {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}], MODIFIED CORN STARCH, WHEY, SALT, CELLULOSE GUM, BUTTER [CREAM, SALT], SODIUM PHOSPHATE, SILICON DIOXIDE, LACTIC ACID, CITRIC ACID, YELLOW 5, YELLOW 6), CITRIC ACID, DRIED GARLIC, DRIED ONION, LACTIC ACID, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL CHEESE FLAVOR (CHEDDAR CHEESE FLAVOR [MILK, MALTODEXTRIN, BACTERIAL CULTURES, SALT, ENZYMES, NATURAL AND ARTIFICIAL FLAVOR], BUTTERMILK, WHEY, AUTOLYZED YEAST EXTRACT, CHEESE FLAVOR [MILK, BACTERIAL CULTURES, SALT, ENZYMES], CULTURED WHEY, SALT, CREAM), NATURAL FLAVOR, NONFAT MILK, PAPRIKA EXTRACT, SALT, SPICES, SUGAR, TURMERIC EXTRACT, WHEAT STARCH, WHEY, WHEY PROTEIN CONCENTRATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Macaroni & Cheese Bites scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
Natural Flavors (Natural Flavor): Despite being natural, these are highly processed extracts.
Processed Dairy Ingredients (Whey Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.

Within Frozen Appetizers, this product is more processed than about 39% of the 4,714 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Macaroni & Cheese Bites' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural PreservativesProcessing indicator

In this product: Macaroni (Water, Enriched Semolina [Durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]).

Natural sources but industrial application.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Soybean And/Or Canola Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Natural ColorsProcessing indicator

In this product: Annatto Extract.

Natural sources but still indicate processing.

Food AcidsProcessing indicator

In this product: Citric Acid, Lactic Acid.

Common in both traditional and industrial foods.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

Sugars & Natural SweetenersProcessing indicator

In this product: Natural And Artificial Cheese Flavor (Cheddar Cheese Flavor [Milk, Maltodextrin, Bacterial Cultures, Salt, Enzymes, Natural And Artificial Flavor], Buttermilk, Whey, Autolyzed Yeast Extract, Cheese Flavor [Milk, Bacterial Cultures, Salt, Enzymes], Cultured Whey, Salt, Cream), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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