M&m Chocolate Candies Cookie
The processing score reflects 49 ingredients, including artificial colors, hydrogenated oil, artificial flavoring, plus 3 more we flag. The nutrition score reflects high sugar and saturated fat.
Nutrition Highlights
Nutrient Alerts
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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 9 flagged for reviewENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), M&M MILK CHOCOLATE MINI BAKING BITS (MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SUGAR, CORN STARCH, CORN SYRUP, COLORING (YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE), DEXTRIN), CREAM, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN OIL)), SUGAR, 20% PALM MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID (ACIDULANT), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), WHEAT FLOUR, PASTEURIZED WHOLE EGG PRODUCT (CONCENTRATED WHOLE EGGS, SUGAR, WITH LESS THAN 1% OF THE FOLLOWING: SODIUM ALGINATE, GLYCEROL, AND MALTODEXTRIN), BROWN SUGAR, WATER, INVERT SUGAR, VANILLA FLAVOR (PROPYLENE GLYCOL, WATER, ALCOHOL, VANILLIN, HELIOTROPINE), BAKING SODA, EMULSIFIER (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, 2% OR LESS OF: SODIUM PROPIONATE (A PRESERVATIVE), SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, M&m Chocolate Candies Cookie scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Corn-Based Sweeteners (M&M Milk Chocolate Mini Baking Bits (Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Soy Lecithin, Salt, Artificial Flavor), Sugar, Corn Starch, Corn Syrup, Coloring (Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake), Dextrin)): HFCS is a hallmark of ultra-processed foods.
- Modified Fats (Partially Hydrogenated Vegetable Oil Soybean Oil): Hydrogenation and modification are UPF markers.
- Natural Flavors (Vanilla Flavor (Propylene Glycol, Water, Alcohol, Vanillin, Heliotropine)): Despite being natural, these are highly processed extracts.
- Emulsifiers (Emulsifier Water, Sorbitan Monostearate, Polysorbate 60, 2% Or Less Of: Sodium Propionate A Preservative , Salt): Industrial emulsifiers indicate UPF.
Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group M&m Chocolate Candies Cookie's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Pasteurized Whole Egg Product (Concentrated Whole Eggs, Sugar, With Less Than 1% Of The Following: Sodium Alginate, Glycerol, And Maltodextrin), Brown Sugar, Invert Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Food Bases & AlkalisProcessing indicator
In this product: Baking Soda.
Common in baking, excessive use indicates processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
All Natural Brewer's Yeast
Less processed (Minimally Processed), higher nutrition score
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Chunky Peanut Butter Soft Baked Almond Flour Bars
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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