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M&m Chocolate Candies Cookie

Processing Score
15.5Ultra-Processed
Nutrition Score
2.5/10Poor

The processing score reflects 49 ingredients, including artificial colors, hydrogenated oil, artificial flavoring, plus 3 more we flag. The nutrition score reflects high sugar and saturated fat.

Nutrition Highlights

Good Protein Source

Nutrient Alerts

High SugarHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
052548564605
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Nutrition Facts
Serving size51 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 8g
10%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 150mg
7%
Total Carbohydrate 33g
12%
Dietary Fiber 1g
4%
Total Sugars 20g
Protein 3g
Calcium 0mg
0%
Iron 0.4mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

14 listed · 9 flagged for review

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), M&M MILK CHOCOLATE MINI BAKING BITS (MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, SOY LECITHIN, SALT, ARTIFICIAL FLAVOR), SUGAR, CORN STARCH, CORN SYRUP, COLORING (YELLOW 5 LAKE, BLUE 1 LAKE, RED 40 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE), DEXTRIN), CREAM, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN OIL)), SUGAR, 20% PALM MARGARINE (PALM OIL, WATER, SALT, VEGETABLE MONOGLYCERIDES, NATURAL BUTTER FLAVOR, CITRIC ACID (ACIDULANT), BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED), WHEAT FLOUR, PASTEURIZED WHOLE EGG PRODUCT (CONCENTRATED WHOLE EGGS, SUGAR, WITH LESS THAN 1% OF THE FOLLOWING: SODIUM ALGINATE, GLYCEROL, AND MALTODEXTRIN), BROWN SUGAR, WATER, INVERT SUGAR, VANILLA FLAVOR (PROPYLENE GLYCOL, WATER, ALCOHOL, VANILLIN, HELIOTROPINE), BAKING SODA, EMULSIFIER (WATER, SORBITAN MONOSTEARATE, POLYSORBATE 60, 2% OR LESS OF: SODIUM PROPIONATE (A PRESERVATIVE), SALT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, M&m Chocolate Candies Cookie scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Corn-Based Sweeteners (M&M Milk Chocolate Mini Baking Bits (Milk Chocolate (Sugar, Chocolate, Cocoa Butter, Skim Milk, Lactose, Soy Lecithin, Salt, Artificial Flavor), Sugar, Corn Starch, Corn Syrup, Coloring (Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Yellow 6 Lake, Blue 2 Lake), Dextrin)): HFCS is a hallmark of ultra-processed foods.
  • Modified Fats (Partially Hydrogenated Vegetable Oil Soybean Oil): Hydrogenation and modification are UPF markers.
  • Natural Flavors (Vanilla Flavor (Propylene Glycol, Water, Alcohol, Vanillin, Heliotropine)): Despite being natural, these are highly processed extracts.
  • Emulsifiers (Emulsifier Water, Sorbitan Monostearate, Polysorbate 60, 2% Or Less Of: Sodium Propionate A Preservative , Salt): Industrial emulsifiers indicate UPF.

Within Cookies & Crackers, this product is more processed than about 51% of the 18,630 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group M&m Chocolate Candies Cookie's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Pasteurized Whole Egg Product (Concentrated Whole Eggs, Sugar, With Less Than 1% Of The Following: Sodium Alginate, Glycerol, And Maltodextrin), Brown Sugar, Invert Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Food Bases & AlkalisProcessing indicator

In this product: Baking Soda.

Common in baking, excessive use indicates processing.

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