Lyin' Rye
Processing Score
7.0Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 15 ingredients, including artificial colors and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
859665002467
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Nutrition Facts
Serving size61 g
Amount per serving
Calories
130
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 28g
10%
Dietary Fiber 1g
4%
Total Sugars 5g
Protein 2g
Calcium 20mg
2%
Iron 1.1mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
14 listed · 2 flagged for reviewWATER, SORGHUM FLOUR, TAPIOCA STARCH, CANE SUGAR, XANTHAN GUM, YEAST BAKERS, PALM OIL, SPICES, CARAWAY SEED, DILL WEED, DRIED, ONIONS, DEHYDRATED FLAKES, SALT.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Lyin' Rye's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Xanthan Gum.
Industrial stabilizers common in UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Cane Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Industrial FermentationProcessing indicator
In this product: Yeast Bakers.
Industrial fermentation for additive production.
- Vegetable OilsProcessing indicator
In this product: Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
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Same category, with lower Processing Scores.
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1.03.5
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1.06.0
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1.0
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Cassava Flatbread
La Fe
1.07.0
Less processed (Minimally Processed), higher nutrition score
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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