Luvo, Whole Grain Pilaf
Processing Score
11.2Ultra-Processed
02.55.08.010+
Nutrition Score
6.5/10Good
The processing score reflects 72 ingredients, including natural flavoring. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
840423100044
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Nutrition Facts
Serving size283 g
Amount per serving
Calories
360
% Daily Value*
Total Fat 15g
19%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 350mg
15%
Total Carbohydrate 53g
19%
Dietary Fiber 6g
21%
Total Sugars 16g
Protein 7g
Calcium 80mg
6%
Iron 2.7mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
37 listed · 7 flagged for reviewCOOKED LONG GRAIN BROWN RICE (WATER, LONG GRAIN BROWN RICE, TURMERIC FOR COLOR), WATER, KALE, RED BELL PEPPERS, COOKED QUINOA, APPLES, EGGPLANT (EGGPLANT, SALT, CITRIC ACID), ZUCCHINI SQUASH, ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), RAISINS, ONIONS, EXTRA VIRGIN OLIVE OIL, ALMONDS, AGAVE SYRUP, CAPERS (CAPERS, VINEGAR, SALT), DEHYDRATED BELL PEPPER, DEHYDRATED ONION, DRIED CANE SYRUP, GARLIC, GARLIC POWDER, JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS, LEMON JUICE CONCENTRATE, OLIVES (OLIVES, WATER, RED WINE VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL), OREGANO, PARSLEY, POTATO STARCH, RED WHEAT BERRIES, SEA SALT, SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SEASONING (YEAST EXTRACT, SALT), SPICES, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATOES (TOMATOES, VEGETABLE OIL, GARLIC, SPICES, SALT).
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Luvo, Whole Grain Pilaf scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Other Additives (Eggplant (Eggplant, Salt, Citric Acid)): Miscellaneous additives generally indicate processing.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
Within Frozen Dinners, this product is more processed than about 37% of the 5,358 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Luvo, Whole Grain Pilaf's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Vegetable OilsProcessing indicator
In this product: Extra Virgin Olive Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Sugars & Natural SweetenersProcessing indicator
In this product: Agave Syrup, Dried Cane Syrup.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt, Sea Salt.
Basic preservative, but high amounts indicate processing.
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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