Luscious Lentil Soup
Processing Score
7.5Highly Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 40 ingredients and no additives we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
815712011882
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Nutrition Facts
Serving size235 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 840mg
37%
Total Carbohydrate 18g
7%
Dietary Fiber 4g
14%
Total Sugars 3g
Protein 7g
Calcium 60mg
5%
Iron 1.8mg
10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
17 listed · 1 flagged for reviewWATER, LENTILS, TOMATOES (TOMATOES, TOMATO PUREE), ONION, CARROTS, CELERY, VEGETABLE BASE (VEGETABLES (CARROTS, ONION, CELERY), SEA SALT, CANE JUICE, CANOLA OIL, CARROT POWDER, POTATO FLOUR, ONION POWDER, BLACK PEPPER), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE (ANTI-CAKING)), OIL BLEND (CANOLA OIL, OLIVE OIL), WHEAT FLOUR, CORN STARCH, GARLIC, PARSLEY, SALT, MUSHROOM FLAVOR (DEHYDRATED MUSHROOM, VEGETABLE POWDER, CORN STARCH, SALT, SUGAR, NUCLEOTIDE), THYME, BLACK PEPPER.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Luscious Lentil Soup's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose (Anti-Caking)).
Industrial stabilizers common in UPF.
- Vegetable OilsProcessing indicator
In this product: Oil Blend (Canola Oil, Olive Oil).
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Sugars & Natural SweetenersProcessing indicator
In this product: Mushroom Flavor (Dehydrated Mushroom, Vegetable Powder, Corn Starch, Salt, Sugar, Nucleotide).
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Beef Sirloin Burgers, Beef Sirloin
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1.05.5
Less processed (Minimally Processed)
Manitou Trading Company, Artisan Legume Soup Blend
1.010.0
Less processed (Minimally Processed), higher nutrition score
Soup Bowl, Miso, Mild
1.06.0
Less processed (Minimally Processed)
Tamarind Concentrate
Tamicon
1.0
Less processed (Minimally Processed)
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About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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