Skip to main content

Low Fat Granola

Processing Score
9.3Ultra-Processed
Nutrition Score
5.5/10Good

The processing score reflects 24 ingredients, including artificial colors, corn syrup and modified ingredients. The nutrition score reflects high sugar.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sugar
Low Fat Granola Breakfast Cereal
Data Updated
Oct 18, 2026
UPC
688267037870
Find Less Processed OptionsBuy on Amazon

We may earn a commission from Amazon purchases.

Nutrition Facts
Serving size55 g
Amount per serving
Calories
220
% Daily Value*
Total Fat 2.5g
3%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 170mg
7%
Total Carbohydrate 44g
16%
Dietary Fiber 4g
14%
Total Sugars 14g
Protein 5g
Vitamin D 40.2mcg
201%
Calcium 20mg
2%
Iron 1.8mg
10%
Potassium 140mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

24 listed · 3 flagged for review

WHOLE GRAIN ROLLED OATS, SUGAR, WHOLE GRAIN WHEAT FLAKES, RICE, CORN SYRUP, ALMONDS, SALT, MODIFIED CORN STARCH, HIGH OLEIC CANOLA OIL, MOLASSES, CINNAMON, NONFAT DRY MILK, MALTED BARLEY EXTRACT. VITAMINS AND MINERALS: ALPHA TOCOPHEROL ACETATE, FERRIC ORTHOPHOSPHATE (IRON), NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, THIAMIN MONONITRATE, VITAMIN A PALMITATE, VITAMIN B12, VITAMIN D, SODIUM ASCORBATE.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Low Fat Granola scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Breakfast Cereal, this product is more processed than about 77% of the 9,419 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Low Fat Granola's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Molasses.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Vegetable OilsProcessing indicator

In this product: High Oleic Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Malted Barley Extract. Vitamins And Minerals: Alpha Tocopherol Acetate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, and 5 more.

Fortification often compensates for processing losses.

MineralsProcessing indicator

In this product: Ferric Orthophosphate (Iron), Zinc Oxide.

Added minerals often compensate for processing.

This product is part of our wider analysis. It features in our Granola vs Muesli comparison.

Ketzal for iPhone

Avoiding Milk, Wheat Or Tree Nuts?

This product lists milk, wheat and tree nuts in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

Get Ketzal
The Avoid List box in Ketzal, naming wheat and milk ingredients

Something wrong on this page? Let me know. If it's a product, you can also submit photos of its label using our mobile app, Ketzal.