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Bread

Low Carb 7 Grain Fiber

Processing Score
5.0Processed
Nutrition Score
6.5/10Good

The processing score reflects 16 ingredients and no additives we flag. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source

Nutrient Alerts

High Sodium
Data Updated
Oct 18, 2026
UPC
066857106111
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Nutrition Facts
Serving size28 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 4g
5%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 200mg
9%
Total Carbohydrate 10g
4%
Dietary Fiber 8g
29%
Total Sugars 0g
Protein 3g
Vitamin D 0mcg
0%
Calcium 70mg
5%
Iron 1mg
6%
Potassium 30mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

16 listed

SOY FLOUR, BRAN FLOUR, WHOLE WHEAT FLOUR, OAT FLOUR, SESAME SEED, UNBLEACHED FLOUR, VITAL WHEAT, SUNFLOWER SEEDS, SALT, OLIVE OIL, FLAX SEED, DRY YEAST, SOY PROTEIN, WHEAT GERM, WHEAT FIBER, CULTURED ORGANIC UNBLEACHED WHEAT FLOUR.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

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Avoiding Wheat, Soy Or Sesame?

This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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