Long Grain Wild Rice

Processing Score

9.3Ultra-Processed

02.55.08.010+

Nutrition Score

6/10Good

The processing score reflects 21 ingredients, including hydrogenated oil, MSG and enriched flour or grain. The nutrition score reflects high sodium.

Nutrition Highlights

Little Or No Cholesterol ListedGood Protein Source

Nutrient Alerts

High Sodium

Data Updated

Oct 18, 2026

UPC

017400105143

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Nutrition Facts

Serving size57 g

Amount per serving

Calories

190

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Trans Fat 0g

Cholesterol 0mg

Sodium 700mg

30%

Total Carbohydrate 43g

16%

Dietary Fiber 1g

Total Sugars 1g

Protein 4g

Calcium 20mg

Iron 1.8mg

10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

3 listed · 2 flagged for review

ENRICHED PARBOILED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMINE (THIAMINE MONONITRATE), FOLIC ACID], WILD RICE, LONG GRAIN AND WILD SEASONING [MALTODEXTRIN, SALT, MONOSODIUM GLUTAMATE, DEHYDRATED VEGETABLES (CELERY, PARSLEY, MUSHROOM), GARLIC AND ONION POWDER, DEXTROSE, PARTIALLY HYDROGENATED SOYBEAN OIL, CARAMEL (COLOR), SILICON DIOXIDE (PREVENTS CAKING)].

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

What These Ingredients Tell Us

We group Long Grain Wild Rice's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Synthetic VitaminsProcessing indicator

In this product: Enriched Parboiled Long Grain Rice [Rice, Niacin, Iron (Ferric Orthophosphate), Thiamine (Thiamine Mononitrate), Folic Acid].

Fortification often compensates for processing losses.

Anti-Caking AgentsProcessing indicator

In this product: Long Grain And Wild Seasoning [Maltodextrin, Salt, Monosodium Glutamate, Dehydrated Vegetables (Celery, Parsley, Mushroom), Garlic And Onion Powder, Dextrose, Partially Hydrogenated Soybean Oil, Caramel (Color), Silicon Dioxide (Prevents Caking)].

Common in powdered processed foods.

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