Lite Syrup, Lite
Processing Score
8.8Ultra-Processed
02.55.08.010+
Nutrition Score
1/10Poor
The processing score reflects 12 ingredients, including artificial flavoring, preservatives, corn syrup, plus 1 more we flag. The nutrition score reflects high sugar.
Nutrient Alerts
High Sugar
Data Updated
Oct 18, 2026
UPC
043000000526
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Nutrition Facts
Serving size30 ml
Amount per serving
Calories
50
% Daily Value*
Total Fat 0g
0%
Saturated Fat N/A
Trans Fat N/A
Cholesterol N/A
Sodium 95mg
4%
Total Carbohydrate 13g
5%
Dietary Fiber N/A
Total Sugars 11g
Includes 11g Added Sugars
22%
Protein 0g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
11 listed · 6 flagged for reviewWATER, SUGAR, CORN SYRUP. CONTAINS 2% OR LESS OF: CELLULOSE GUM, SALT, SORBIC ACID AND SODIUM BENZOATE, CARAMEL COLOR, PHOSPHORIC ACID, SODIUM HEXAMETAPHOSPHATE, LACTIC ACID, MONO AND DIGLYCERIDES, MOLASSES.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Lite Syrup, Lite scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Stabilizers & Gums (Corn Syrup. Contains 2% Or Less Of: Cellulose Gum): Industrial stabilizers common in UPF.
- Other Additives (Sodium Hexametaphosphate): Miscellaneous additives generally indicate processing.
- Emulsifiers (Mono And Diglycerides): Industrial emulsifiers indicate UPF.
Within Honey & Syrups, this product is more processed than about 83% of the 3,559 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Lite Syrup, Lite's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Food AcidsProcessing indicator
In this product: Sorbic Acid And Sodium Benzoate, Phosphoric Acid, Lactic Acid.
Common in both traditional and industrial foods.
- Natural ColorsProcessing indicator
In this product: Caramel Color.
Natural sources but still indicate processing.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Maple Syrup, 100% Maple
GreenWise
1.02.5
Less processed (Minimally Processed), higher nutrition score
100% Organic California Dates Syrup
1.02.5
Less processed (Minimally Processed), higher nutrition score
100% Organic Pure Maple Syrup
1.02.5
Less processed (Minimally Processed), higher nutrition score
100% Pure Cane Syrup
1.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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