Pumpkin Pie, Pumpkin
Processing Score
9.1Ultra-Processed
02.55.08.010+
Nutrition Score
0.5/10Poor
The processing score reflects 30 ingredients, including preservatives, modified ingredients and enriched flour or grain. The nutrition score reflects high sugar and saturated fat.
Nutrient Alerts
High SugarHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
024300841897
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Nutrition Facts
Serving size85 g
Amount per serving
Calories
310
% Daily Value*
Total Fat 10g
13%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 35mg
12%
Sodium 150mg
7%
Total Carbohydrate 50g
18%
Dietary Fiber 1g
4%
Total Sugars 25g
Includes 19g Added Sugars
38%
Protein 4g
Vitamin D 0mcg
0%
Calcium 60mg
5%
Iron 1.4mg
8%
Potassium 170mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
20 listed · 4 flagged for reviewENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), PUMPKIN, SUGAR, GLYCERIN, SWEETENED CONDENSED MILK (MILK, SUGAR), PALM OIL, WHOLE MILK, WATER. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DRIED EGG YOLKS, MOLASSES, MODIFIED CORN STARCH, SALT, DRIED WHOLE EGGS, DRIED EGG WHITES, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), CINNAMON, GINGER, NUTMEG, CLOVES, BLACK PEPPER, SOY FLOUR.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Pumpkin Pie, Pumpkin scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Emulsifiers (Glycerin): Industrial emulsifiers indicate UPF.
Within Cakes & Pastries, this product is more processed than about 16% of the 11,919 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Pumpkin Pie, Pumpkin's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Sugar, Sweetened Condensed Milk (Milk, Sugar), Molasses.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Vegetable OilsProcessing indicator
In this product: Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Natural PreservativesProcessing indicator
In this product: Preservatives (Potassium Sorbate, Sorbic Acid).
Natural sources but industrial application.
This product is part of our wider analysis. You can also see how it fits our Little Debbie explainer.
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This product lists milk, eggs, wheat and more in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Aviv, Organic Cake Meal Whole Wheat
1.010.0
Less processed (Minimally Processed), higher nutrition score
Buckwheat Cakes, Buckwheat
Lestello
1.08.0
Less processed (Minimally Processed), higher nutrition score
Pumpkin
Good & Gather
1.06.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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