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Processing Score
10.0Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 60 ingredients, including emulsifiers or gums. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
010878810878
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Nutrition Facts
Serving size312 g
Amount per serving
Calories
530
% Daily Value*
Total Fat 13g
17%
Saturated Fat 2.5g
13%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 1190mg
52%
Total Carbohydrate 88g
32%
Dietary Fiber 3g
11%
Total Sugars 12g
Protein 17g
Calcium 60mg
5%
Iron 2.7mg
15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

21 listed · 4 flagged for review

RICE, WATER, BEEF, CARROTS SPINACH WITH SESAME OIL (SPINACH, SESAME OIL), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), RED BELL PEPPER, EDAMAME (SOYBEAN), SUGAR, GOCHUJANG SAUCE (WATER, SUGAR, RED CHILI PEPPERS POWDER, FERMENTED SOYBEAN PASTE [WATER, SOYBEANS, RICE, SALT, ALCOHOL], PEAR PUREE CONCENTRATE, SALT, SALTED SAKE [SAKE {WATER, RICE, KOJI}, SALT], CONTAINS LESS THAN 2% OF: ONION POWDER, GARLIC POWDER, YEAST EXTRACT, RICE VINEGAR, SESAME OIL, PAPRIKA POWDER, CORN STARCH), UNSWEETENED APPLESAUCE (APPLES, WATER), GARLIC, SESAME SEEDS, SESAME OIL, GINGER, ONION, SPICE, KELP EXTRACT (KELP EXTRACT, DEXTRIN, WATER, SALT, ALCOHOL, XANTHAN GUM), CORN STARCH, FLAVOR ENHANCER (YEAST, YEAST EXTRACT), CANOLA OIL, SALT.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Fried Rice scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Other Additives (Kelp Extract (Kelp Extract, Dextrin, Water, Salt, Alcohol, Xanthan Gum)): Miscellaneous additives generally indicate processing.
  • Natural Flavors (Flavor Enhancer (Yeast, Yeast Extract)): Despite being natural, these are highly processed extracts.

Within Frozen Sides, this product is more processed than about 76% of the 851 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Fried Rice's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Vegetable OilsProcessing indicator

In this product: Carrots Spinach With Sesame Oil (Spinach, Sesame Oil), Sesame Oil, Canola Oil.

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Sugars & Natural SweetenersProcessing indicator

In this product: Sugar, Gochujang Sauce (Water, Sugar, Red Chili Peppers Powder, Fermented Soybean Paste [Water, Soybeans, Rice, Salt, Alcohol], Pear Puree Concentrate, Salt, Salted Sake [Sake {Water, Rice, Koji}, Salt], Contains Less Than 2% Of: Onion Powder, Garlic Powder, Yeast Extract, Rice Vinegar, Sesame Oil, Paprika Powder, Corn Starch).

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

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Avoiding Wheat, Soy Or Sesame?

This product lists wheat, soy and sesame in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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