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Lindora, High Protein Pretzel Twists

Processing Score
7.6Highly Processed
Nutrition Score
6/10Good

The processing score reflects 15 ingredients, including corn syrup, modified ingredients, emulsifiers or gums, plus 1 more we flag. The nutrition score reflects high sodium and saturated fat.

Nutrition Highlights

Good Protein SourceGood Fiber Source

Nutrient Alerts

High SodiumHigh Saturated Fat
Data Updated
Oct 18, 2026
UPC
882178400697
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Nutrition Facts
Serving size29 g
Amount per serving
Calories
120
% Daily Value*
Total Fat 3g
4%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 320mg
14%
Total Carbohydrate 11g
4%
Dietary Fiber 4g
14%
Total Sugars 1g
Protein 12g
Calcium 20mg
2%
Iron 1.4mg
8%
Potassium 30mg
1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 4 flagged for review

SOY PROTEIN ISOLATE, WHEAT FLOUR, MODIFIED WHEAT STARCH, SOY FLOUR, BUTTER (FROM MILK), WHEAT GLUTEN, WHEAT PROTEIN ISOLATE, CORN SYRUP, MALT SYRUP, PECTIN, SALT, BAKING POWDER, SOY LECITHIN, NATURAL FLAVORS, YEAST.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Highly Processed?

In our analysis, Lindora, High Protein Pretzel Twists scores Highly Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Popcorn & Pretzels, this product is more processed than about 43% of the 4,573 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Lindora, High Protein Pretzel Twists' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Natural FlavorsUPF marker

In this product: Natural Flavors.

Despite being natural, these are highly processed extracts.

Sugars & Natural SweetenersProcessing indicator

In this product: Malt Syrup.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Baking Powder.

Common in baking, excessive use indicates processing.

Industrial FermentationProcessing indicator

In this product: Yeast.

Industrial fermentation for additive production.

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Avoiding Milk, Wheat Or Soy?

This product lists milk, wheat and soy in its ingredients. Ketzal, our iPhone app, tracks these and other allergens and ingredients on your Avoid List. Download Ketzal to set up your own Avoid List and get an alert when a product you scan contains something on it.

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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