Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced
Processing Score
8.1Ultra-Processed
02.55.08.010+
Nutrition Score
—/10No Data
Data Updated
Oct 18, 2026
UPC
020000199658
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Nutrition data isn't available for this product.
Imported and store-brand products often ship without a structured nutrition label, so we leave it blank rather than estimate.
Ingredients
16 listed · 3 flagged for reviewCOOKED WHITE RICE (WATER, RICE), BROCCOLI, WATER, WHEY, MODIFIED CORN STARCH, NATURAL FLAVORS, SALT, SOYBEAN OIL, PALM OIL, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), RICOTTA CHEESE (WHEY, MILKFAT, LACTIC ACID, SALT), WHEY PROTEIN CONCENTRATE, XANTHAN GUM, ANNATTO AND PAPRIKA EXTRACT, MILK PROTEIN CONCENTRATE, SODIUM ALGINATE.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
- Processed Dairy Ingredients (Whey Protein Concentrate, Milk Protein Concentrate): Isolated proteins and modified ingredients indicate UPF.
- Stabilizers & Gums (Xanthan Gum, Sodium Alginate): Industrial stabilizers common in UPF.
Within Frozen Sides, this product is more processed than about 76% of the 851 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Lightly Sauced Cheesy Rice & Broccoli, Lightly Sauced's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil, Palm Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
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Less Processed Alternatives
Same category, with lower Processing Scores.
100% Pure Mashed Sweet Potatoes
1.06.0
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Beets Riced Veggies, Beets
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1.06.0
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Broccoli Riced Veggies, Broccoli
Green Giant
1.07.5
Less processed (Minimally Processed)
Butternut Squash Riced Veggies, Butternut Squash
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1.05.0
Less processed (Minimally Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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