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Lightly Breaded Flounder Fillets

Processing Score
9.1Ultra-Processed
Nutrition Score
5.5/10Good

The processing score reflects 32 ingredients, including modified ingredients and enriched flour or grain. No nutrient exceeds our high thresholds.

Nutrition Highlights

Good Protein Source
Data Updated
Oct 18, 2026
UPC
011162102334
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Nutrition Facts
Serving size76 g
Amount per serving
Calories
160
% Daily Value*
Total Fat 7g
9%
Saturated Fat 3.5g
18%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 290mg
13%
Total Carbohydrate 11g
4%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 8g
Vitamin D 0mcg
0%
Calcium 0mg
0%
Iron 0.5mg
3%
Potassium 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

15 listed · 4 flagged for review

FLOUNDER (FISH, SODIUM TRIPOLYPHOSPHATE TO RETAIN MOISTURE), BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, SUGAR, SALT, YEAST), WATER, VEGETABLE OIL (COTTONSEED OIL AND/OR SOYBEAN OIL), WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, SOYBEAN OIL), MODIFIED FOOD STARCH, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DEXTROSE, GARLIC POWDER, ONION POWDER, SPICE, PAPRIKA.

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Lightly Breaded Flounder Fillets scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

  • Modified Starches (Modified Food Starch): Chemical modification is a hallmark of UPF.
  • Other Additives (Flounder (Fish, Sodium Tripolyphosphate To Retain Moisture)): Miscellaneous additives generally indicate processing.

Within Seafood, this product is more processed than about 90% of the 7,747 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Lightly Breaded Flounder Fillets' ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Bread Crumbs (Unbleached Wheat Flour, Sugar, Salt, Yeast), Sugar, Dextrose.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Vegetable OilsProcessing indicator

In this product: Vegetable Oil (Cottonseed Oil And/Or Soybean Oil).

Natural oils are minimally processed, hydrogenated oils indicate UPF.

Salt & SodiumProcessing indicator

In this product: Salt.

Basic preservative, but high amounts indicate processing.

Food Bases & AlkalisProcessing indicator

In this product: Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate).

Common in baking, excessive use indicates processing.

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Avoiding Wheat, Soy Or Fish?

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