Light Oatmeal Bread
Processing Score
10.8Ultra-Processed
02.55.08.010+
Nutrition Score
8/10Excellent
The processing score reflects 35 ingredients, including preservatives, enriched flour or grain and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol ListedGood Protein SourceGood Fiber Source
Data Updated
Oct 18, 2026
UPC
071314059121
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Nutrition Facts
Serving size47 g
Amount per serving
Calories
70
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 135mg
6%
Total Carbohydrate 19g
7%
Dietary Fiber 6g
21%
Total Sugars 2g
Protein 4g
Calcium 100mg
8%
Iron 1.1mg
6%
Potassium 80mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
27 listed · 6 flagged for reviewWATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WHEAT GLUTEN, YEAST, OAT FIBER, RESISTANT CORN STARCH, BROWN SUGAR, SOLUBLE CORN FIBER, SALT, MOLASSES, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE, DATEM, CELLULOSE GUM, POTASSIUM CHLORIDE, VINEGAR, CALCIUM PROPIONATE, WHEAT STARCH, MONOGLYCERIDES, SOYBEAN OIL, MALTODEXTRIN, ETHOXYLATED MONO- AND DIGLYCERIDES, CARRAGEENAN GUM, CITRIC ACID, ASCORBIC ACID, SOY LECITHIN; TOPPED WITH ROLLED OATS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Light Oatmeal Bread scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Emulsifiers (Datem, Ethoxylated Mono- And Diglycerides): Industrial emulsifiers indicate UPF.
- Stabilizers & Gums (Cellulose Gum, Carrageenan Gum): Industrial stabilizers common in UPF.
- Other Additives (Monoglycerides): Miscellaneous additives generally indicate processing.
Within Bread, this product is more processed than about 48% of the 11,494 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Light Oatmeal Bread's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Synthetic VitaminsProcessing indicator
In this product: Enriched Flour [Unbleached Wheat Flour, Malted Barley Flour, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Niacin (Vitamin B3), Folic Acid], Ascorbic Acid.
Fortification often compensates for processing losses.
- Industrial FermentationProcessing indicator
In this product: Yeast.
Industrial fermentation for additive production.
- Sugars & Natural SweetenersProcessing indicator
In this product: Brown Sugar, Molasses, Maltodextrin.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Salt & SodiumProcessing indicator
In this product: Salt.
Basic preservative, but high amounts indicate processing.
- MineralsProcessing indicator
In this product: Calcium Sulfate, Monocalcium Phosphate, Potassium Chloride.
Added minerals often compensate for processing.
- Natural PreservativesProcessing indicator
In this product: Calcium Propionate.
Natural sources but industrial application.
- Vegetable OilsProcessing indicator
In this product: Soybean Oil.
Natural oils are minimally processed, hydrogenated oils indicate UPF.
- Food AcidsProcessing indicator
In this product: Citric Acid.
Common in both traditional and industrial foods.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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