Light Non Fat Yogurt, Plain
Processing Score
4.5Processed
02.55.08.010+
Nutrition Score
6/10Good
The processing score reflects 4 ingredients, including preservatives and emulsifiers or gums. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
070038600589
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Nutrition Facts
Serving size227 g
Amount per serving
Calories
110
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol <5mg
2%
Sodium 150mg
7%
Total Carbohydrate 19g
7%
Dietary Fiber <1g
3%
Total Sugars 7g
Protein 10g
Calcium 240mg
18%
Iron 0mg
0%
Potassium 390mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 listed · 3 flagged for reviewCULTURED PASTEURIZED GRADE A NONFAT MILK, CARRAGEENAN, PECTIN, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Processed?
In our analysis, Light Non Fat Yogurt, Plain scores Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Chemical Preservatives (Potassium Sorbate To Maintain Freshness): Synthetic preservatives are UPF indicators.
- Stabilizers & Gums (Carrageenan, Pectin): Industrial stabilizers common in UPF.
Within Yogurt, this is among the less processed of the 7,195 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
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Less Processed Alternatives
Same category, with lower Processing Scores.
0% Fat Yogurt
1.06.0
Less processed (Minimally Processed)
Capretta Goat Yogurt
1.06.0
Less processed (Minimally Processed)
Chobani, Non-Fat Plain Greek Yogurt
1.07.0
Less processed (Minimally Processed), higher nutrition score
Dannon, Oikos, Nonfat Greek Yogurt, Plain, Plain
1.07.0
Less processed (Minimally Processed), higher nutrition score
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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