Light Fat Free Yogurt
Processing Score
8.3Ultra-Processed
02.55.08.010+
Nutrition Score
7/10Excellent
The processing score reflects 13 ingredients, including artificial sweeteners, modified ingredients, emulsifiers or gums, plus 1 more we flag. No nutrient exceeds our high thresholds.
Nutrition Highlights
Little Or No Cholesterol Listed
Data Updated
Oct 18, 2026
UPC
072730344464
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Nutrition Facts
Serving size170 g
Amount per serving
Calories
90
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 90mg
4%
Total Carbohydrate 17g
6%
Dietary Fiber 3g
11%
Total Sugars 8g
Protein 6g
Vitamin D 139.4mcg
697%
Calcium 200mg
15%
Iron 0mg
0%
Potassium 240mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
13 listed · 7 flagged for reviewCULTURED PASTEURIZED SKIM MILK AND NONFAT DRY MILK, WATER, MODIFIED CORN STARCH, CITRUS PULP, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, CARRAGEENAN, PECTIN, POLYDEXTROSE (FIBER), SUGAR, TURMERIC COLOR, ASPARTAME, VITAMIN A PALMITATE AND VITAMIN D3.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
Why Does This Score Ultra-Processed?
In our analysis, Light Fat Free Yogurt scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:
- Modified Starches (Modified Corn Starch): Chemical modification is a hallmark of UPF.
- Artificial Sweeteners (Aspartame): Synthetic sweeteners are definitive UPF markers.
- Natural Flavors (Natural Flavors): Despite being natural, these are highly processed extracts.
- Stabilizers & Gums (Carrageenan, Pectin): Industrial stabilizers common in UPF.
Within Yogurt, this product is more processed than about 81% of the 7,195 products we've analyzed.
Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.
What These Ingredients Tell Us
We group Light Fat Free Yogurt's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Sugars & Natural SweetenersProcessing indicator
In this product: Polydextrose (Fiber), Sugar.
Natural sugars acceptable in moderation, excessive amounts indicate UPF.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin A Palmitate And Vitamin D3.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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