The processing score reflects 28 ingredients and no additives we flag.

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* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
18 listed · 1 flagged for reviewPASTEURIZED LOW FAT MILK, NONFAT MILK, PECTIN, VITAMIN A PALMITATE, VITAMIN D3, CULTURES, 12 LIVE & ACTIVE PROBIOTIC CULTURES: B, BREVE, LACTIS, LONGUM, L. ACIDOPHILUS, L. CASEI, CREMORIS, PLANTARUM, REUTERI, RHAMNOSUS, DIACETYLACTIS, FLORENTINUS.
Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.
What These Ingredients Tell Us
We group Lifeway Kefir Plain Unsweetened's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.
- Stabilizers & GumsUPF marker
In this product: Pectin.
Industrial stabilizers common in UPF.
- Synthetic VitaminsProcessing indicator
In this product: Vitamin A Palmitate, Vitamin D3.
Fortification often compensates for processing losses.
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Less Processed Alternatives
Same category, with lower Processing Scores.
Hy- Vee Non Fat Plain Greek Yogurt
Hy-Vee
Less processed (Minimally Processed)
Organic Aussie Smooth Whole Milk Yogurt, Vanilla, 32 Oz. Usda Organic
Wallaby
Less processed (Minimally Processed)
Kalona Super Natural Organic Whole Milk Plain Yogurt, Grass-Fed Cows
Kalona Super Natural
Less processed (Minimally Processed)

Coconut Yogurt Plain and Simple, 5 Oz
Culina
Less processed (Processed)
Similar Products
Same category, at a similar Processing level.
About our scores and this content
Processing and Nutrition Scores reflect the ingredient lists and nutrient data we observe; they are our analysis, not absolute measures of health. Read the full methodology. This information is provided for general nutrition education and is not medical, health, or dietary advice. Product formulations change often, so check the actual label before purchasing, and consult a registered dietitian or your physician for personal guidance.
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