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Licuado, Fruit and Grain Smoothie

Processing Score
12.3Ultra-Processed
Nutrition Score
6/10Good

The processing score reflects 23 ingredients, including artificial colors, artificial sweeteners, preservatives, plus 2 more we flag. No nutrient exceeds our high thresholds.

Data Updated
Oct 18, 2026
UPC
070470514437
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Nutrition Facts
Serving size330 g
Amount per serving
Calories
210
% Daily Value*
Total Fat 4.5g
6%
Saturated Fat 3g
15%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 140mg
6%
Total Carbohydrate 34g
12%
Dietary Fiber 0g
0%
Total Sugars 30g
Protein 7g
Calcium 250mg
19%
Iron 0mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

10 listed · 3 flagged for review

PASTEURIZED LOW FAT MILK, WATER, FRUIT AND CEREAL PREPARATION ( [STRAWBERRIES, WHEAT BRAN, FLAX SEED, OATS, WHEAT GERM], SUGAR, NATURAL FLAVOR, MODIFIED TAPIOCA STARCH, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE [TO MAINTAIN FRESHNESS], RED 40), SUGAR, WHEY PROTEIN CONCENTRATE, MODIFIED TAPIOCA STARCH, VITAMIN C, ASCESULFAME K, SUCRALOSE, YOGURT CULTURES (L. BULGARIUS, S. THERMOPHILUS).

Listed in source order (heaviest first). Select any ingredient to see its category bucket and other products that contain it.

Why Does This Score Ultra-Processed?

In our analysis, Licuado, Fruit and Grain Smoothie scores Ultra-Processed. That classification is shaped by ingredients commonly associated with ultra-processed foods:

Within Juices, this product is more processed than about 93% of the 9,905 products we've analyzed.

Processing classification reflects ingredient and additive analysis, not a judgment of any product's safety, quality, or healthfulness.

What These Ingredients Tell Us

We group Licuado, Fruit and Grain Smoothie's ingredients into ingredient categories and note how each relates to food processing. The notes below describe the category, not this specific product's formulation.

Sugars & Natural SweetenersProcessing indicator

In this product: Fruit And Cereal Preparation ( [Strawberries, Wheat Bran, Flax Seed, Oats, Wheat Germ], Sugar, Natural Flavor, Modified Tapioca Starch, Citric Acid, Potassium Sorbate And Sodium Benzoate [To Maintain Freshness], Red 40), Sugar.

Natural sugars acceptable in moderation, excessive amounts indicate UPF.

Synthetic VitaminsProcessing indicator

In this product: Vitamin C.

Fortification often compensates for processing losses.

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Avoiding Milk Or Wheat?

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The Avoid List box in Ketzal, naming wheat and milk ingredients

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